Now, while raising two beautiful children, Kiana Kai,3, and Anelalani, 7, Kiana says she is getting back into the game and this time she wants to "help busy moms get their pre-kid bodies back. Want more? Check out her site FitMomTV. Stand with feet slightly wider than shoulder width apart, core tight, shoulders pulled back and down, abs and butt tight. From this position, lower into a squat position until you upper leg is parallel to the beach. The motion: Jump up and explode upward, jumping as high as you can, arms extending above your head. Land on your toes and round off onto your heels.
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Exotic family adventure! Share this…FacebookTwitterPinterest. Strengthen your abs, core and glutes with 1 move. Starting position: Hold a bridge position, hips up, abs tight, knees bent, feet flat or on. Aloha flex Appealers!
Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use …. Train wherever in the world you live! Access from any device! Moms will never look the same again. Log on anywhere in the world, on any device!
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